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Fiddlehead Ferns: Friend or Foe?

Fiddlehead Ferns: Friend or Foe?

To eat or not to eat? That is the question that confronts not just adventurous eaters, but anyone who is considering whether or not to try, say, shrimp, for the first time, or for a more adventurous example, grasshoppers or durian. Some people might just take the "hey, you only live once" approach, make the leap without thinking much about it, and happily plop it in their mouth and munch away, while others might be more circumspect, thinking about whether they know anyone else who has eaten the food in question and weighing the risks against possible benefits.

Such may be the case with fiddlehead fern. With spring well underway, there's a good chance (depending on where one lives) that these have popped up at the local farmers market, in menus at fine restaurants, at the grocery store, or even in the backyard by now. And it's natural to wonder, for those who have never tried them — what do these funny-looking plants taste like? And, what can I do with them?

Their flavor is often compared to asparagus with a hint of nuttiness and a chewy texture, and blanched and sautéed in a little olive oil or butter, they're delicious all on their own, worked into an omelette, or tossed into a light, spring vegetable pasta dish. They're also a central component in Korean and Japanese cuisine, an essential part of iconic dishes like bibimbap. (Photo courtesy of Hyosun Ro)

And they're a great way to work some more vitamin A and C into the diet, as well as potassium, phosphorus, magnesium, and calcium. They are also a significant source of protein, containing about four and a half times the amount of protein per serving than that of similar green vegetables, as well as a good source of iron, a boon for vegetarians who need a good meatless source of iron but are tired of spinach and kale.


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!


Fiddlehead Recipes you HAVE to try

Do justice to your next fiddlehead haul, by trying one of these 21 heavenly fiddlehead recipes! From soups, to sides, to main dishes, here are some of the best recipes for showcasing the glorious fiddlehead fern.

This post contains affiliate links. Click here to learn more.

Fiddlehead season is short and sweet here in the northeast. I find myself looking forward to it every year, but rarely do I end up with more than enough for one or two little side dishes, before the season passes.

What is a fiddlehead, you ask?

Fiddleheads are the furled fronds of certain edible varieties of ferns. When still tightly furled, the frond looks like the scroll at the top of a fiddle, hence the name.

Here in Maine, ostrich ferns are what everyone means, when they use the term &ldquofiddlehead.&rdquo If you&rsquore interested, you can learn lots more about fiddleheads, and how to properly identify and harvest them, here.

With an ingredient that&rsquos such a rare treat, it can be easy to fall into the trap of just making the same favorite dish every year. But when I gave a friend some newly-hatched ducklings last week, and she showed up with a HUGE batch of fiddleheads to say &ldquothanks&rdquo, I knew I needed some new recipes so I could do justice by them!

Gathered here are some of the most wonderful fiddlehead recipes the internet has to offer. If you&rsquore lucky enough to be blessed with a great fiddlehead harvest, I hope this list of toothsome possibilities can provide some inspiration, as you decide how to use them!